![]() 6ĭespite its undeniable health benefits, you mustn’t overdo it on the miso as it’s also pretty high in sodium. It’s also a good source of vitamin K, vitamin E, various vitamin Bs and folic acid – all of which are needed by the body to function correctly. Miso naturally contains a range of essential vitamins and minerals, including zinc and manganese. It is used for a wide variety of functions, from helping maintain muscle mass. ![]() 4 Protein is needed by almost every cell in our body. 3ĭue to the fact it’s made from soybeans, miso is actually a fantastic source of protein. These probiotics are great at keeping your gut healthy. It’s bursting with bacteria (the good stuff!)ĭue to the fact miso is made by fermenting soybeans (and sometimes other grains), it is naturally packed with beneficial bacteria.In addition to enhancing the taste of your meals, miso also has a bevvy of fantastic health benefits! Most types of miso are suitable for vegans and those following a gluten-free diet however, it’s always worth checking the packet just in case. Left to ferment for up to three years, it has a much more robust and saltier taste than white or yellow miso. Red miso – gets its name from its rich colour.Yellow miso – called shinsu in Japanese, this type of miso is left to ferment for longer and has a slightly stronger taste than white miso.It’s usually only left to ferment for up to two months and has a more subtle taste than other miso. White miso – also known as shiro, this is made from a combination of soybeans and rice.There are several types of miso out there, with some containing additional grains such as millet, rice, and wheat. It has a distinctive – and very delicious! – savoury flavour (known as umami in Asia), plus it’s absolutely jam-packed with nutrients which can nourish your body. Whether you’ve cooked with miso before or you’re yet to try it out in a recipe, it’s always worth knowing a little bit more about what you’re eating! As well as giving you the lowdown on where this unusual kitchen ingredient comes from, we’ve also highlighted exactly how miso might benefit your body…Ī popular condiment in Japan, miso is basically fermented soybeans which have been turned into a paste.
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